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ADHD Medications and Other Treatments ADHD can cause a wide variety of symptoms that can make it difficult for people to be productive at school or work. Sometimes, these issues are not properly diagnosed. Psychotherapy, which includes cognitive behavioral therapy, can help adults with adhd no medication learn better ways of thinking and reacting to stress. A healthy diet and regular exercise also aid in reducing stress. The effects of medication Many people are reluctant to take medicine, but the correct medication can make all the difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors prescribe them initially in small doses and increase them gradually until ADHD symptoms are improved. Patients who take ADHD medications are regularly checked to check if the medication is working and to watch for side effects. Stimulants are the most popular medicines for treating ADHD. They are taken through the mouth and come in different forms, such as tablets that can be swallowed, chewed or dissolved, capsules that can be opened and sprinkled on food, and liquids that can be taken in a swallow or mixed with water. The majority of people use these drugs every day. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They work by stimulating certain areas of the brain to increase concentration and reduce impulsive behaviour. They are typically prescribed to children over the age of 5, but can be given to teenagers and adults who haven't had a response to other treatments. There are other medications that are used to treat ADHD. However, they are less popular among children due to the possibility of side effects. Monoamine oxidase inhibiters are antidepressants that can aid with ADHD. They do this by increasing the levels of brain chemicals such as serotonin and norepinephrine. They are only prescribed when other treatments are not working. However they have been linked to a number of deaths due to heart rhythm problems. The most common monoamine inhibitor of oxidase is called the drug phenelzine (Nardil). Venlafaxine is a more recent version of this drug has also been shown to be effective at treating ADHD in some individuals, however it's not as extensively studied. Children and adults alike can have symptoms that are similar to ADHD. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a common personality disorder that affects adults with ADHD. If a patient suffers from the comorbidity of ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people with ADHD discover that their medications are not effective, and they may consider alternative treatment options. These treatments are referred to as complementary or alternative medicine. They involve eating certain food items, taking nutritional supplements and exercise, sleep training yoga, meditation and brain-based therapies such neurofeedback. These treatments are an excellent addition to any ADHD treatment program. Changing medication for adhd in adults can be helpful for people suffering from ADHD find that certain food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to see if any particular food items trigger symptoms. If someone notices that their ADHD symptoms get better or worse after eating certain food items, it's important to discuss this with a doctor and ask for advice from an dietitian. Some people suffering from ADHD feel better after taking certain supplements or vitamins. However there's not a lot of evidence that suggests these products really work. Before attempting any of these supplements it's best to consult your doctor, as they may interfere with certain medicines. Regular exercise is beneficial for everyone, but particularly for those with ADHD. Studies show that moderate to intense exercise helps the brain release chemicals that aid in controlling the behavior and attention. It's particularly effective if it is done outside away from televisions or computers, as well as video games. Another treatment that's not a medication is called behavioral therapy. It helps to teach new ways of being and often works best for children who are less than five. It can also be useful for older children and adults. It is often coupled with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs. A kind of behavior known as sensory integration training is designed to teach the brain to respond to sensory signals, like sight and hearing. It's a relatively new treatment and more research is required. It's worth a try, particularly if a person with ADHD also suffers from mental health issues. Counseling Psychotherapy can help some people with ADHD overcome anxiety and depression. It is offered by qualified therapists, or in groups. Psychotherapy that involves talking, such as cognitive behavior therapy (CBT) can help you manage your problems and deal with stress. CBT, for example helps you overcome negative or irrational thoughts, such as “I always fail” or “this won't work.” In addition to counseling, there are other treatments for adhd no medication, including creating healthy sleep habits, fixing nutritional deficiencies, and engaging in regular exercise. It is recommended to consult with your doctor before attempting to eliminate any food or supplements. You can also get assistance through self-help groups or support groups. They can assist you with a variety of issues, including managing relationships, anxiety, or low self-esteem. These may be available in person, online or over the phone. Many of these services cost nothing or are completely free. Behavioral therapy is usually the first choice for children with ADHD however, it can be beneficial for adults as well as teens. In behavioral therapy, a qualified therapist assists you and your child develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. For instance, a therapy therapist could teach you how to utilize positive reinforcement and reward systems. A therapist can also teach your child and you to recognize when signs are occurring and how to calm them down. This is particularly beneficial for parents who feel overwhelmed by their child's impulsive behavior. A therapist might also recommend teaching your child and you relaxation techniques, such as meditation, progressive muscle relaxation, visualization and deep breathing. The behavioral therapy program can also include training for teachers to help them to assist students with ADHD. The therapist may instruct you to use “report cards” to inform teachers if your child is meeting their behavior goals the day. They can then give him a reward to reinforce good behavior. These types of interventions have been proven to improve the functioning of adults and children with ADHD. Support Groups Adults with ADHD often have difficulty understanding their behaviors and symptoms that can be overwhelming. Support groups can help them find acceptance and support from other people who have similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are run professionally and others are led by peers. Some support groups offer workshops, educational materials and guest speakers. Support groups can also provide a place where participants can connect with others and collaborate to exchange resources. Online support groups can be a great alternative for those who cannot meet in person. ADDitude magazine, for example offers an online forum that allows members to communicate and share advice. The site also offers a list of professional ADHD coaches and other sources. You can also find online ADHD support groups through your health insurance or websites that offer mental health services. Employee Assistance Programs (EAPs) for instance can provide counseling and therapy for people with mental health issues, including ADHD. Other sources of support from social networks include friends and family. Inform those closest to you that you have ADHD so they can offer more support and help with everyday tasks. For instance, an ADHD spouse could help with meal preparation or cleaning, and a close friend could be an excellent listener when you're overwhelmed. Choose a reputable group when you're considering joining an ADHD support group. Be cautious about social media sites that permit anyone to post. The advice provided in these places can conflict with medical advice and could be harmful or inaccurate. Support groups should be part of a comprehensive treatment plan that includes therapy, medication and skill-building.